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October 3, 2024
Thursday Yoga Relax 5,45 PM TO 6,45 PM with Kamal Fanibanda ( in Italian and English)
Unwind with this session of Yoga Relax. The ateention will be focussed of giving the body and mind the opportunity to completely relax and let go of day to day stress. Postures will be mainly in a seated position or laying down on the back or abdomen. As well as the asanas there will be Pranayama.
This practice will help you restore your inner peace, feel lighter and calmer