test event outdoor
August 5, 2022 –
Yin Yoga Class will complement the more dynamic classes .
It is a quiet practice involving prolonged stretching, while you keep the body still.
Postures are held for 3 minutes or more to open into the thicker layers of connective tissue around the joints.
During this time, we develop attentiveness and refine our awareness of our physical, energetic, emotional and mental states.