Pranayama & Meditation
July 2, 2020 –
Pranayama & Meditation every Thurdsday 7,30 AM UK time
Pranayama means control and expansion of the breath, to direct the prana in the body. Prana is the life force carried by the breath into our body. We will practice various techniques to enhance respiratory or digestive capacity, and to work on the nervous system improving your focus and balance overall. The sense of calmness that derives from the practice, will be intensified by the second part of the class where will practice simple and very effective Meditation Mindfulness tecniques. You are invited to be present, conscious and relaxed.
Meeting ID: 873 2727 9185