June 26, 2020
Hatha Yoga - Gentle Flow every Friday 6 pm UK time
A mindful and uplifting classic Hatha yoga class with easy to follow flowing postures to help facilitate a student’s experience of Yoga safely and sensitively build your confidence. Includes standing and seated poses, various movements to strengthen and mobilise the full body, with special attention to the spinal flow. Class will give you the opportunity to gently shift your focus inwards and to explore the relationship between breath, mind and body. Classes may offer some simple breathing techniques, chanting and meditation/ relaxation at the end.
Meeting ID: 821 4091 9595