Hatha Yoga – Gentle flow
October 22, 2021 –
Hatha Yoga - Gentle Flow every Friday 6 pm UK time
A mindful and uplifting classic Hatha yoga class with easy to follow flowing postures to help facilitate a student’s experience of Yoga safely and sensitively build your confidence. Includes standing and seated poses, various movements to strengthen and mobilise the full body, with special attention to the spinal flow. Class will give you the opportunity to gently shift your focus inwards and to explore the relationship between breath, mind and body. Classes may offer some simple breathing techniques, chanting and meditation/ relaxation at the end.
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Your eTicket will be emailed after payment to the provided e-mail address.